Total Core and Thighs Workout- BeFiT GO | Beach Body скачать в хорошем качестве

Total Core and Thighs Workout- BeFiT GO | Beach Body

Total Core and Thighs Workout- BeFiT GO | Beach Body is a 20-minute, core-strengthening circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abdominals as you firm and tone the hips, thighs, butt, and legs to flatten your midsection and attain beach-ready results. This electrifying, ab-sculpting routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast away calories, increase endurance & agility, and start you on the road to six pack abs. Learn several total body moves that will work multiple muscle groups simultaneously in this intense beach body workout and seventh installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean, sexy legs and rock-hard abs as you tone the arms, chest, shoulders, abs, obliques, back and buns with body-transforming moves like twisting lunges, dive bombers, plank crosses, bunny hops, side planks, air squats, squat holds, Pushup Holds, plank Thomas touches, as well as quintessential Yoga Poses such as child's pose, cobra pose and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar http://bit.ly/19M8WM8 Bunny Hops 30 seconds Lunge to Twist 30 seconds/ alternate sides Dive Bombers 30 seconds Lateral Jumping Air Squats 30 seconds/ alternate sides Squat Hold 30 seconds Lateral Jumping Air Squats 60 seconds/ alternate sides Rest Period 30 seconds Jumping Jacks 30 seconds Half Pushup Hold 30 seconds Jumping Jacks 60 seconds Rest Period 30 seconds Pushup to Side Plank 60 seconds/ alternate sides Squat Hold 30 seconds Pushup to Side Plank 60 seconds/ alternate sides Rest Period 30 seconds Toe Taps 60 seconds/ alternate legs Air Squats 30 seconds Toe Taps 60 seconds/ alternate legs Rest Period 30 seconds Plank Thomas Touches 60 seconds/ alternate arms Plank Cross 30 seconds/ each side Plank Thomas Touches 60 seconds/ alternate arms Rest Period 30 seconds Air Squats 60 seconds Plank Thomas Touches 30 seconds/ alternate arms Air Squats 60 seconds Cobra Stretch 30 seconds Child's Pose 30 seconds Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / lionsgatebefit   Follow us on Twitter at:   / lionsgatebefit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / lionsgatebefit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...