The Practice of Living Purposefully - The Six Pillars Of Self-Esteem - New Weekly Challenge #72 скачать в хорошем качестве

The Practice of Living Purposefully - The Six Pillars Of Self-Esteem - New Weekly Challenge #72

Hey you! It's time for a new week challenge - this time it’s about living a purposeful life. It's the 5th pillar originating from the book the six pillars of self-esteem by Nathaniel Branden. Perhaps the most important pillar on a holistic level - the one thing that can give you that drive to do things you never thought you had the capacity to do. BUT no pillar can stand on their own, it’s a symbiosis of practices that together creates a toolbox with incredible potential to raise your self-esteem massively. Something I personally can attest to after 6 months of implementation. However, this video will only focus in on the chapter living purposefully and some practical implications in how to do that through the help of the book “the 4-hour work week” by Timothy Ferris. Some extracts from the book: "To live purposefully is, among other things, to live productively, which is a necessity of making ourselves competent to life. Productivity is the act of supporting our existence by translating our thoughts into reality, of setting our goals and working for their achievement, of bringing knowledge, goods, or services into existence."  (1995, Branden, The Six Pillars of Self-Esteem, P.130) READ THE FULL TEXT AND DESCRIPTION WITH ALL THE LINKS I REFER TO HERE: http://alexandernilsson.nu/the-practi... The general Objectives: #1 – Sitting down for at least 5 minutes and WRITING out thoughts and ideas for how to live a more purposeful life. If you don’t know how to go about it, these questions may help you along the way; What were you passionate about as a child? 2. If you didn’t have a job, how would you choose to fill those hours? What makes you forget about the world around you? What issues do you hold close to your heart? What kind of conversations do you have with your closest friends? What is on your bucket list? If you had a dream, could you make it happen? (source: http://www.lifehack.org/articles/comm...) Also have a look at my video focused in on finding the purpose of life: https://www.youtube.com/edit?video_id... #2 – The Pareto Principle 80% of results come from 20% of actions. It’s as simple as that, just accept it. So take another 5 minutes each day and think about what you’re doing on a regular basis and how much value it’s actually contributes to your life. Answer the following questions;“ What 20% of sources are causing 80% of my problems and unhappiness? What 20% of sources are resulting in 80% of my desired outcome and happiness? #3 – doing the right thing At least three times per day at scheduled times, he had to ask himself the following question: “Am I inventing things to do to avoid the important? Or “Am I being productive or just active?” This could be extended with: (1) Define a to-do list and (2) define a not-to-do list. THE ALL IN EXTENSIVE WEEK PLAN: http://alexandernilsson.nu/the-practi... ---------------- Links to videos mentioned in the description: The first Week Challenge I did on Living Purposefully:    • How to live a purposeful life - The Six Pi...   My video focused in on finding the purpose of life: https://www.youtube.com/edit?video_id... The Six Pillars of Self-Esteem Audio Book:    • Видео   The 4-hour Work Week Audio Book:    • Видео   PRODUCTIVITY Playlist:    • Плейлист      • Life purpose   Rejection Therapy Playlists: Week 1:    • Building Self-Esteem with Rejection Therap...   Week 2:    • Building Self-Esteem with Rejection Therap...   Week 3:    • Building Self-Esteem with Rejection Therap...   Week 4:    • Building Self-Esteem with Rejection Therap...   Week 5:    • Rejection Therapy Week 5 - How to Embrace ...   Week 6:    • Rejection Therapy to build Self Esteem - W...   Week 7:    • Rejection Therapy Week 7 - How to Build Se...   Week 8:    • Rejection Therapy week 8 - How to Build Se...   Week 9:    • Rejection Therapy Week 9 - How to overcome...   Week 10:    • Week 10: GIRLS - Rejection Therapy to Over...   Week 11:    • New Weekly Challenge - Rejection Therapy t...   Week 12:    • Do a week of Rejection Therapy - Face Your...   ------------- YOU FIND ME AT: Mail: alexander.s.nilsson@gmail.com Homepage: www.alexandernilsson.nu Instagram:   / alenils   Facebook:   / alenils   Snapchat: alenils /With Love, Alexander