Why We Don't Just Track the Scale скачать в хорошем качестве

Why We Don't Just Track the Scale

Forget the number on the scale — it’s not telling you the full story. In this video, I’m breaking down the biomarkers that actually matter when it comes to weight loss, body composition, and metabolic health. I’ll walk you through how I use the Hume Body Pod to track things like: Muscle mass Visceral fat (the dangerous kind) Subcutaneous fat Bone density Basal metabolic rate (BMR) If you’ve ever felt discouraged because the scale didn’t move — even though you’re doing everything right — this video will help you understand what’s really going on in your body. Learn why tracking these metrics is more important than chasing a lower number — and how to use them to finally move the needle in a sustainable, science-backed way. Ready to take a data-driven approach to your weight loss journey? Watch now to learn how your body can become your best feedback tool. 📩 Want personalized support for your own fat loss goals? Apply for the 35+ Weight Loss Blueprint to get expert coaching, metabolic testing, and a clear plan that actually works. 👉 https://fg.raphafunctionalwellness.co...