10 MIN Full Body WEIGHTS Workout (Beginner-Friendly) for Women over 40 скачать в хорошем качестве

10 MIN Full Body WEIGHTS Workout (Beginner-Friendly) for Women over 40

Join me for this 10-minute beginner-friendly weights workout, perfect for women over 40! In this low-impact, at-home routine, we’ll focus on full-body strength training using light weights (or even household items if you don’t have dumbbells). There's no jumping, making it easy on your joints while still giving you an effective, fat-burning workout. I loved doing this workout—10 minutes flew by! You’re going to feel stronger and more energised afterward. Remember, this is all about going at your own pace, so modify the moves as needed and focus on your form. This weight training session is perfect for you if you want to tone your muscles, improve strength, and stay fit without high-intensity exercises. Let me know how you get on in the comments below, and don’t forget to like and subscribe for more workouts tailored to women over 40! 0:00 Intro 0:28 Shoulder press 1:15 Upright row 1:49 Tricep kickback 2:21 Upright row 2:40 Squats 4:05 Shoulder press 4:22 Upright row 4:37 Tricep kickback 5:10 Bent over row 5:43 Squats 6:46 Frontal raise 7:31 Tricep kickback 7:49 Bent over row 8:13 Plank 9:32 Sit ups or crunches 10:25 Workout done! ------------ SUBSCRIBE HERE:    / @jessicacooke   Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives. For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work. Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/ ------------ 📩 WEBSITES & NEWSLETTERS: The 5 Step PAHMS Blueprint that will teach you how to get fit, healthy and strong without counting, tracking, or weighing anything! Download here 👉 https://bit.ly/3XNc7Vt I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies. Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X ------------ 🎙️ THE PODCAST In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life. Listen here: 👉 https://jessicacooke.ie/podcast ------------ SOCIALS & WEBSITE: 🌎 W E B S I T E: https://jessicacooke.ie 📷 I N S T A G R A M:   / jessicacooke   🎥 F A C E B O O K:   / jessicacookepage   C O N T A C T: [email protected] #fitover40 #fitover50 #fitover60 #jessicacooke ________________________________ Fast Car by Jonas Blue, https://lickd.lnk.to/D2reRpID License ID: KpZ8a8go1YJ We're In Free Fall by Andy Powell, https://t.lickd.co/jxQBDa6bqYX License ID: M9QweKJg8be Like A House Of Cards by Paul Leary, https://t.lickd.co/zbL3JYJed4K License ID: rPx756WBwLg Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.