Sleep Hacks on a Budget: Discover the Best Gadgets Under $50! скачать в хорошем качестве

Sleep Hacks on a Budget: Discover the Best Gadgets Under $50!

We all know sleep devices can be expensive. But if you’re on a budget and still want to improve your sleep, there are plenty of options out there. And in this video, I’ll be sharing some free tips along with my TOP 5 budget-friendly sleep tools that I use just about every night. ---------------------------------------------------------- FREE TIPS Stop eating 3 hours before bed: https://academic.oup.com/ajcn/article... Sleep Chronotype Quiz: https://thepowerofwhenquiz.com/ UNDER-$50 SLEEP TOOLS Blackout Curtains: https://amzn.to/36Z5fdl Blue Light Blocking Glasses: https://amzn.to/33TFk4Y Acupressure Body Mat: https://amzn.to/3nOEONo Bulletproof Induction Mat: https://shop.bulletproof.com/products... Ten Percent Happier App: https://www.tenpercent.com/ Brain.Fm Binaural Beats: https://www.brain.fm/ Qualia Night: https://neurohacker.com/shop/qualia-n... Weighted Blanket: https://amzn.to/3126wgd Ergonomic Neck Pillow: https://amzn.to/315c3Tc SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/8... LET'S BE FRIENDS::   / katiegracemoore   LOVE THIS STUFF: https://www.katie-moore.com/shop-favo... THE BLOG: https://www.katie-moore.com/blog TIMESTAMPS: 0:00 Intro 0:22 Free Tips 1:53 Blackout Curtains 2:25 Blue Blocking Glasses 3:01 Induction/Acupressure Mat 3:49 Meditation Apps/Binaural Beats 4:38 Qualia Sleep 5:37 Bonus Tips 6:42 Final Takeaways