20-Minute Pilates | Move Gently, Feel Supported | 7-Day Pilates Challenge Prep скачать в хорошем качестве

20-Minute Pilates | Move Gently, Feel Supported | 7-Day Pilates Challenge Prep

This 20-minute Pilates practice is a gentle, low-impact session designed to help you move with ease and feel supported. This class is a preparation session for our 7-Day Pilates Challenge starting Monday, January 5th — just 20 minutes a day for 7 days. This Pilates practice is a calm, supportive space to reconnect with your body through slow, intentional movement. Designed as a mindful Pilates session, this class focuses on gentle strength, mobility, and breath — with an emphasis on listening rather than pushing. This session is here to help you prepare for our 7-Day Pilates Challenge, beginning Monday, January 5th. The challenge includes just 20 minutes of Pilates each day for 7 days, offering a steady, approachable way to build consistency without pressure. You can expect: • gentle Pilates at home • mindful, low-impact movement • short daily sessions that feel sustainable • space for rest, pauses, and modifications • a body-neutral approach to moving and feeling good Rather than focusing on changing your body, this practice — and the upcoming challenge — invites you to begin the year with care, presence, and curiosity. ✨ Move at your own pace ✨ Take breaks whenever you need ✨ Modify or rest at any time No equipment is needed, and this session is suitable for beginners as well as anyone looking for a slower, more grounding Pilates experience. Come as you are. Effort is optional. Rest is welcome. If you’d like to join us, the 7-Day Pilates Challenge begins Monday, January 5th. It’s just 20 minutes a day, with space to move at your own pace and rest when needed. You’re welcome to start from Day 1 or join in wherever you are — there’s no falling behind here. Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #exerciseathome #morningpilates If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: https://uk.bookshop.org/a/13310/97818... I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.