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Loneliness isn’t always a sign that something is wrong. In this episode, I share a personal experience of moving through loneliness that wasn’t rooted in insecurity, dysregulation, or fear — but in embodiment. After a year of deep spiritual exploration, nervous system work, and identity shifts, I began to notice something unexpected: my human had been quietly overlooked. This episode explores how many spiritual and healing frameworks unintentionally bypass human emotion, reframing feelings like loneliness as ego, attachment, or something to transcend. I talk about the early stages of healing, when heightened awareness can feel isolating, the difference between protection and embodiment, and how loneliness can be information pointing toward a life that no longer matches your inner truth. If you’ve ever felt disconnected while doing “everything right” in your healing journey, this conversation offers a grounded reframe. Healing isn’t just about awakening the soul — it’s also about staying in relationship with the human. Explore my work: www.findingauthenticity.ca embodiment, loneliness, healing journey, spiritual bypassing, nervous system regulation, authenticity, emotional healing, trauma healing, spiritual awakening, human and soul integration, self awareness, personal growth