GET A SLIM BODY IN 15 MINUTES - Full Body FAT BURN Workout [ Beginner Friendly - All Standing ] скачать в хорошем качестве

GET A SLIM BODY IN 15 MINUTES - Full Body FAT BURN Workout [ Beginner Friendly - All Standing ]

#vfitwithvera #fullbodyhiit #homeworkouts Are you ready for GET A SLIM BODY IN 15 MINUTES - Full Body FAT BURN Workout [ Beginner Friendly - All Standing ]! Today I have a young guest, a 13-year old Alice, my classmate’s daughter who is just starting her fitness journey. Alice joined me for this all standing, beginner friendly, total body, CARDIO no repeats session, which is a perfect workout to do on its own: as a daily morning routine, warm up before your intense training and an everyday go-to HIIT! A great mix of basic, easy to follow effective cardio & strength training exercises which will instantly boost your metabolism & mood and increase the overall fitness level! Let's go! ► DURATION: 15 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 120-190 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #allstanding #caloriekiller #homeworkouts #losefat