WonderVoice: EP2 | Stop the Panic: How to Rewire Your Brain for Calm & Clarity in 3 Minutes - скачать в хорошем качестве

WonderVoice: EP2 | Stop the Panic: How to Rewire Your Brain for Calm & Clarity in 3 Minutes -

We take roughly 20,000 breaths a day, but how many of us are actually aware of them? In a world that glorifies the hustle, our nervous systems are often stuck in "fight or flight" mode without us even realizing it. We think stress is just a byproduct of our environment, but what if the solution to our anxiety wasn't outside of us, but right under our nose? In this episode of WonderVoice, host Rachel Wingman sits down with Simon Yuen, a Certified Breathwork Facilitator and Sound Therapist, to uncover the pillar of WonderFlow. Together, they dive deep into the lost art of breathing and how we can reclaim our calm in a chaotic world. Simon doesn’t just teach you how to breathe; he teaches you how to rewire your biology. We explore the fascinating science behind the Vagus Nerve, why mouth breathing might be sabotaging your focus, and the ancient "humming" technique that can instantly lower your stress levels. Whether you are a high performer battling burnout or someone looking to find more stillness, this episode will provide you with the tools to master your internal state. In this conversation, you will learn: The "Remote Control" for Your Brain: How changing your breath rhythm can hack your psychology and physiology. The 3-Minute Reset: A simple "humming" practice to stimulate nitric oxide and trigger deep relaxation. Breaking the Panic Loop: Practical steps to regain control when anxiety feels overwhelming. The Science of Safety: Why restoring your natural nasal breathing is the first step to true resilience. Listen now to rediscover your flow.