8 Minute Pilates for Posture Workout | Good Moves | Well+Good скачать в хорошем качестве

8 Minute Pilates for Posture Workout | Good Moves | Well+Good

Follow along as pilates trainer, Chloe de Winter, stretches you through several moves that will build strength in your shoulders, upper and lower back making for better posture. This is a workout you’ll want to keep coming back to for long-lasting results! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out more from Chloe here:    / gochlopilates   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more Good Moves? Try these: Intro to Pilates:    • 10 Minute Intro to Pilates | Good Moves | ...   Lower Body Strength and Stability:    • 15 Minute Lower Body Strength and Stabilit...   Full Body Strength:    • 10 Minute Full Body Strength Exercise | Go...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood