Living Alone at 88 but NOT Lonely. My Top 5 Tips for the Strong Black Woman. скачать в хорошем качестве

Living Alone at 88 but NOT Lonely. My Top 5 Tips for the Strong Black Woman.

Living Alone at 88 but NOT Lonely. My Top 5 Tips for the Strong Black Woman. Social isolation is often confused with solitude. For elderly Black women, the transition from a busy, multi-generational household to living alone can trigger "Empty Nest Depression." However, those who maintain "social fitness" through community groups, church auxiliaries, or "fictive kin" (non-blood relatives) show higher cognitive scores. Living alone allows for the reduction of domestic labor, which research suggests lowers blood pressure. Tips focus on "Aging in Place," maintaining a "Village" outside the home, and the psychological benefits of owning one’s time after decades of service.