一锅三菜零油烟💯简单又有营养的懒人晚餐：牛肉豆腐＋茄子＋秋葵｜Lazy Dinner Ideas скачать в хорошем качестве

一锅三菜零油烟💯简单又有营养的懒人晚餐：牛肉豆腐＋茄子＋秋葵｜Lazy Dinner Ideas

【TOSHIBA东芝 蒸+烤+空气炸 家用蒸烤一体机MS3-STQ20SA-BK】 US站链接：http://i.huarenstore.com/l1yex 黑五大促code【KSH30】：US站直降$30，截至11.12 US站官网链接：http://i.huarenstore.com/ffi8m CA站官网链接：http://i.huarenstore.com/rku6l 各种能满足中国胃的厨房小电器非常齐全，豆浆机、养生壶、各种电炖锅等等都有，基本都是110v-120v电压，可以直接用真的很方便～ Ingredients: 328g Beef Sirloin 西冷牛排 A box of Soft Tofu 嫩豆腐 1 Long Eggplant 长茄子 8 Okra 秋葵 1 Egg 鸡蛋 Ginger 姜 Green Onion 葱 Garlic 蒜 Peanut Butter 花生酱 Black Pepper 胡椒粉 Onion Powder 洋葱粉 Soy Sauce 酱油 Salt 盐 Cornstarch 淀粉 Cooking Oil 食用油 ❤️我的常用好物 My favorites: https://www.amazon.com/shop/shangshik... ☕ Buy me a Coffee, Thank you very much! https://www.buymeacoffee.com/Shangshi... *************************** I would be very glad If you subscribe and share my channel:    / @shangshikitchen   Remember to click on the bell to get notifications for the newest videos of Shangshi Kitchen! ❌我的视频未经授权，禁止搬运！Unauthorized reproduction of my video is prohibited! *************************** #尚食厨房 #shangshikitchen #家常菜 #懒人料理 #三菜一锅 #懒人晚餐 #SteamCooking #SimpleDinner    • Costco 厨房      • 素食 Vegetarian recipes      • 我的健身减脂食譜      • 烤箱菜谱 Oven Recipes      • 老北京系列美食 Beijing Snack Series      • 尚食私房菜 Shangshi Kitchen      • 中式面点 Chinese Pastry      • 一碗拿手面 Signature Noodles      • 早餐 Breakfast      • 烘培 Baking recipes   Disclaimer: Contains affiliate links that I may receive a commission at no extra cost to you. Please be aware that I only promote products that I believe in and have used myself. Your support in purchasing through these links enables me to keep creating valuable content for my audience. Thank you for your support! 食谱，食譜，中餐食谱，中餐食譜，如何烹饪，食物食谱，早餐食谱，快速食谱，创意食谱，健康食谱，实用食谱，10分钟食谱，快速食谱 recipe, recipes, Chinese recipe, Chinese recipes, how to cook, food recipes, breakfast recipe, cheap recipe, quick recipes, creative recipes, healthy recipes, practical recipes, recipe in 10 minutes, quick recipes