12-Minute-Get Up & Go Flow скачать в хорошем качестве

12-Minute-Get Up & Go Flow

Need a quick boost to start your day? This 12-minute “Get Up & Go Flow” is designed to warm up your body, wake up your muscles, and set you in motion. Short, simple, and repeatable. You can do it once for a gentle reset or loop it a few times to build a longer practice. Join Justin as he guides you through a dynamic sequence that stretches the posterior chain, engages the core, and opens up the hips, while Will demos accessible modifications so you can choose the option that best supports your body. This class is perfect if you’re looking for: • A short yoga warm-up • Yoga before a workout • Quick vinyasa flow for energy • Core and hip activation • A repeatable sequence to build heat and mobility Roll out your mat, get moving and let’s flow together; your body will thank you for it. 👉 If this class gives you the spark you need, don’t forget to like, subscribe and hit the bell so you won’t miss the next one. We’d love to hear how you feel after your flow drop us a comment below!