How I Helped a Runner Avoid Knee Surgery (And Run a Marathon Pain-Free) скачать в хорошем качестве

How I Helped a Runner Avoid Knee Surgery (And Run a Marathon Pain-Free)

If you’re a runner dealing with stubborn knee pain… and you’re tired of slowing down, skipping runs, or constantly “starting over”… this video is for you. In this video, I break down how I helped a runner reduce knee pain, avoid knee surgery, and train for a marathon pain-free using my Athletic Runner Method — a step-by-step system built around fixing the real root cause of running pain. ✅ What you’ll learn in this video: Why most runners don’t actually have a “knee problem” The #1 mistake that keeps knee pain coming back How your hips, ankles, and training load affect your knee The 3 pillars I use to rebuild runners for durability + speed How my client went from being told she may need surgery… to running the NYC Marathon If you’re serious about getting out of pain and running strong again… 👉 Book a free consult call here: https://calendly.com/rayperalta/consult Or DM me the word “RUN” on Instagram and I’ll send you the details. — Dr. Ray Peralta, PT, DPT Physical Therapist + Run Coach Creator of the Athletic Runner Method ⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Results vary depending on your situation, consistency, and effort. #kneePain #runnersKnee #runningInjury #kneePainRelief #runningCoach #marathontraining #runningtips #painfreerunning #over40fitness #masterrunners #runningrehab #physicaltherapy #injuryprevention #runstrong #runnerstrength #kneearthritis #nycmarathon #halfmarathontraining #runcoach #athleticrunnermethod