How to improve your pancake mobility скачать в хорошем качестве

How to improve your pancake mobility

In this episode I tell you about my epiphany in mobility training after trying to improve it for more than 16 years. I was a figure skater for the most part of my life and after I quit I started dancing. My mobility sucked compared to all my dancer friends and I couldn't even do a split. So when I discovered loaded stretching it changed my whole game and I finally got to improve my mobility. And there is one specific exercise that helped me a lot in improving my pancake. It helped me to get access to the muscles that actively pull you into the position. Give this this exercise a try and let us know how it went for you and what helps you in your mobility training! To join the conversation, head over to https://handstanddiary.com and subscribe for weekly tips, tutorials and interviews with handbalancers all around the world. The world is your playground, so just do whatever you love! Yours, -Soundschi Timestamps: 0:00 Welcome 0:10 Intro and a little story 0:57 Short explaining of streching 1:21 Basic pancake anatomy 1:45 Exercise for pancake 3:25 Final words Support us on Patreon so we can continue to produce high quality content to fuel your handbalance training! Check out our patreon page to get more infos:   / handstanddiary