ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS) скачать в хорошем качестве

ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

Strengthen your pike and pancake splits flexibility! [READ BLOG HERE ] : http://bit.ly/Active-hip-flexibility-... IN THIS VIDEO YOU WILL LEARN : -What are the antagonist muscles? -Which drills and exercises are best for strengthening them? -Why passive stretches are not enough to get you very flexible? -How to perform the active stretches for Pike and Pancake Splits ===================== 🧐 Do you have FAI or Hip Impingement? DIY Program: http://www.gotrom.com/fai 1:1 Coaching: http://www.gotrom.com/vip ===================== ===================== FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources (...and exclusive videos NOT found on YouTube) ===================== FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45-Day Programs http://GotROM.com/pages/products ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discoun... 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== FACEBOOK / INSTAGRAM   / thegotrom     / thegotrom   ===================== GotROM.com — Build an Injury Free, Athletic Body Questions? Email us! [email protected]