From Guessing to Knowing: Finding Self | Dr. Tian Dayton скачать в хорошем качестве

From Guessing to Knowing: Finding Self | Dr. Tian Dayton

🎙️ Dr. Tian Dayton is a leading expert in trauma, addiction, and recovery for Adult Children of Alcoholics & Dysfunctional Families (ACA). As an accomplished psychologist, author of fifteen groundbreaking books, and a senior fellow at The Meadows, Dr. Dayton speaks about the protective patterns developed in dysfunctional family systems. Drawing from both her professional research and personal experience, she shares how these survival mechanisms impact our lives and provide practical tools for transforming them. ⏱️ Key Moments: 00:00 Introduction 02:12 Tian’s journey to studying trauma 06:38 Childhood experiences and later disease 11:03 Early childhood and later addiction 14:00 Overthinking 17:22 Cognitive distortion: “It must be me.” 21:24 Children are wired to bond 24:27 Healing: new design for living 27:12 Understanding cognitive distortions 30:55 Setting the nervous system 33:29 Fallacy of fairness / grieving 35:04 Shame 38:41 Importance of healing 🔗 Links & resources: • Tian’s websites: https://tiandayton.com & https://relationaltraumarepair.com • Tian's previous FCB talk:    • Finding Emotional Sobriety: Understanding ...   •    • Tronick's Still Face Experiment   • Deb Dana: https://rhythmofregulation.com ❤️ Support Our Community: If you find value in these workshops, consider supporting Friendly Circle Berlin: ☕ Buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meet... 🔔 Subscribe to discover new possibilities for recovery and emotional sobriety:   / @friendlycircleberlin   🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.