The ONLY Tendon Training You Need for Bulletproof Shoulders скачать в хорошем качестве

The ONLY Tendon Training You Need for Bulletproof Shoulders

👇🏻Build Bulletproof Joints & Break The Pain Cycle (Free Newsletter) https://darylyeap.com/newsletters Tired of shoulder injuries that keep coming back no matter how strong your muscles get? This episode reveals why you should be training your tendons alongside your regular training programme, plus demonstrates the eccentric training protocol that bulletproofs your joints and prevents the majority of common shoulder problems! 👇🏻Watch These Next:    • The BEST Way to Build Strong Healthy Shoul...      • #1 Exercise you NEED to Improve Shoulder M...      • Why Your Rotator Cuff WON'T HEAL (and the ...   ------ ⏰Timestamps: 0:00 - Why Tendon Training is Important 2:06 - 3 Training Goals 3:33 - CARs 5:55 - Exercise Category 1 9:30 - Exercise Category 2 14:25 - Exercise Category 3 18:07 - Programming Guidelines ------ 📝Research Articles: The use of eccentric training and stretching in the treatment and prevention of tendon injuries. Published Jul 1, 1992 · I. Fyfe, W. Stanish Personalized tendon loading reduces muscle‐tendon imbalances in male adolescent elite athletes Published Jan 1, 2024 · T. Domroes, Kolja Weidlich, S. Bohm+2 more Scandinavian Journal of Medicine & Science in Sports Individualized Muscle-Tendon Assessment and Training Published Jun 26, 2020 · A. Arampatzis, F. Mersmann, S. Bohm Frontiers in Physiology Preventive interventions for tendinopathy: A systematic review. Published Mar 1, 2016 · J. Peters, J. Zwerver, R. Diercks+2 more Journal of science and medicine in sport Imbalances in the Development of Muscle and Tendon as Risk Factor for Tendinopathies in Youth Athletes: A Review of Current Evidence and Concepts of Prevention Published Dec 1, 2017 · F. Mersmann, S. Bohm, A. Arampatzis Frontiers in Physiology Recent developments in Achilles tendon risk-analyzing rupture factors for enhanced injury prevention and clinical guidance: Current implications of regenerative medicine Published Nov 1, 2024 · M. Sankova, N. Beeraka, M. Oganesyan+10 more Journal of Orthopaedic Translation Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review Published Sep 25, 2015 · E. Rio, D. Kidgell, G. Moseley+5 more British Journal of Sports Medicine The impact of loading, unloading, ageing and injury on the human tendon Published Jul 19, 2018 · S. Magnusson, M. Kjaer The Journal of Physiology ------ Disclaimer: This video is intended for educational use only and should not be considered a replacement for professional medical diagnosis or treatment. The content shared here does not substitute personalised medical guidance. Always consult your healthcare provider before making any decisions based on the information presented. #Jointhealth #Mobility #Strength