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Gut Health & Skin Aging: Why Probiotics Matter | Evidence-Based

Do you want youthful, glowing skin as you get older?  The secret might not be in your skincare routine—but in your gut! This video covers how gut health affects skin aging. It also reveals the exact probiotics you can take to fight wrinkles, dryness, dullness, roughness, and sagging from the inside out. Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free... If you find this information valuable, perhaps you'd consider supporting me on Patreon:   / fionalawsonnutrition  . Enormous thanks if you do! Chapters: 00:00 Introduction 00:44 The gut-skin axis 101 01:42 Gut health and skin aging 02:52 Probiotics and skin aging 03:43 The best probiotic sources 05:27 The best probiotics for aging skin 09:02 Extra tips Products mentioned: Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! Bio-Kult Everyday Probiotic: US: https://amzn.to/4g53GeH UK: https://amzn.to/3Da1808 Hum Nutrition Gut Instinct: US: https://amzn.to/4ixe8NQ UK: https://uk.iherb.com/pr/hum-nutrition... SFI Health Ther-biotic Complete: US: https://amzn.to/4iAj1FZ UK: https://amzn.to/41maWhI Other videos you may find interesting:    • The Anti-Aging Diet: What To Eat To L...      • I’m A Skin Nutritionist. Here Are 5 S...      • Should You Take Astaxanthin For Bette...   Interested in the science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/26428... https://pubmed.ncbi.nlm.nih.gov/34960... https://pubmed.ncbi.nlm.nih.gov/37513... https://pubmed.ncbi.nlm.nih.gov/39501... https://pubmed.ncbi.nlm.nih.gov/35888... https://pubmed.ncbi.nlm.nih.gov/34829... https://pubmed.ncbi.nlm.nih.gov/33921... https://media.cleveland.com/health_im... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!