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The video shares a personal story about overcoming chronic fatigue syndrome by trying one specific thing every day for 30 days. "Why i am always feeling tired?" was what I always said and this was one thing that helped me. It works if you are sleepy all the time or waking feeling tired too. While it's not a magic fix, it noticeably boosted their energy and provided some fatigue relief. Check it out for some helpful health tips! The breathing method has potential for stress relief and improved mental health. Comment Below: What’s your biggest struggle with fatigue? Let me know, and I’ll share more tailored tips! 🔔 Hit the bell to never miss a video! Want to dive deeper? Watch our other videos for more insights and solutions to boost your energy! Subscribe for more health education content: @curamedicine Contact us for collabs or inquiries: https://www.cura-medicine.com ⚠️ Disclaimer - https://cura-medicine.com/social-medi... ⚠️ #chronicfatiguesyndrome #mentalhealthmatters #stressrelief #BoostYourMitochondria #chronicfatigue #moreenergy #beatfatigue #adrenalfatigue Timestamps: 00:24 Give it a Go 00:40 It is Not A magic pill 01:32 Tingling hands and Dizzy 01:48 1% improvement leads to Goals with Time 02:09 Tummo breathing or power breathing 02:39 Do not do while driving or operating machines 03:07 Technique explained 04:04 Why Does it Work? 04:48 Alkalizing body 05:21 How Do you do it? 05:42 Example breathing 06:32 What happens when you do this?