The blessings of nyungney (སྙུང་གནས་) | Dhongyu gatsal ling nunnery скачать в хорошем качестве

The blessings of nyungney (སྙུང་གནས་) | Dhongyu gatsal ling nunnery

Nyungney is one of the most powerful purification practices in Tibetan Buddhism. It is a two-day retreat mainly connected to Chenrezig, the Buddha of Compassion, known in Sanskrit as Avalokiteshvara. The practice is centered on cultivating compassion, purifying negative karma, and deepening our spiritual discipline. On the first day, practitioners take eight Mahayana precepts. We eat only one vegetarian meal before noon, maintain silence as much as possible, and engage in prostrations, mantra recitation, and meditation. The main mantra recited is Om Mani Padme Hum — the mantra of compassion. On the second day, the discipline becomes even more intense. We observe a complete fast — no food and no water — and maintain strict silence. This day is dedicated to deep prayer, prostrations, and heartfelt repentance. Nyungney is not just about physical fasting. It is about purifying the body through discipline, purifying speech through silence and mantra, and purifying the mind through compassion and intention. Traditionally, many monasteries and nunneries observe Nyungney during the first Tibetan month, especially around special sacred days. The accumulated merit is said to be incredibly powerful — not only for oneself but for all sentient beings. What makes Nyungney truly special is the motivation behind it. When we practice with the wish to relieve the suffering of others, every prostration, every mantra, every moment of hunger becomes meaningful. It is a practice of compassion in action . . . . . #tashijong_monastery❣️❣️ #tsesherap #dailycalm #innerpeace #mindfulmoments ———————————— Welcome to my channel, ​⁠ Follow me here 👇 Instagram: @https://www.instagram.com/lens_of_mon... Facebook Page: @https://www.facebook.com/tsewang.sher... Shorts & Reels: Instagram | Facebook —————————