3 Tips For Kettlebell Clean Technique |  @EricLeija   @FrancheskaFit  скачать в хорошем качестве

3 Tips For Kettlebell Clean Technique |  @EricLeija   @FrancheskaFit 

🦍 Clean up your kettlebell clean technique with these 3 tips⚡️ ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/4496q45 1️⃣ Find a strong front rack position. Straight or flexed wrist. No weak wrist. 2️⃣ Use your legs. It’s not a bicep curl! 3️⃣ Spiral the kettlebell. Don’t flip it! The kettlebell clean is one of my favorite full body movements for explosive training, and also one of the most important moves in kettlebell training and flows. You will almost always find yourself using the clean to transition between moves! Stay tuned for more tips on how to clean up your Kettlebell technique and much more 🚀 #onnit #onnitgym #kettlebell #personaltrainer #onlinecoach #kettlebellcoach #kettlebellworkout #kettlebelltraining #kettlebells #gym #firnesstips ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.