Knee Replacement, Flexibility, Range of Motion, Episode 14 Knee Replacement Chronicles скачать в хорошем качестве

Knee Replacement, Flexibility, Range of Motion, Episode 14 Knee Replacement Chronicles

Knee Replacement Chronicles – Episode 14: Flexibility & Range of Motion In this episode of Knee Replacement Chronicles, I share the flexibility and range of motion exercises that have helped me stay active more than seven years after my total knee replacement at age 48. From foam rolling and bodyweight squats to yoga-inspired stretches and hip/ankle mobility drills, these are the techniques I use to keep running, lifting, and living the active lifestyle I love. While I’m not a doctor, these simple movements have been essential in maintaining strength and function in my replacement knee. 💪 What you’ll see in this video: Foam rolling for loosening muscles and improving circulation Squat variations to warm up hips, knees, and ankles Yoga-inspired flexibility drills (like pigeon pose) Practical mobility routines for long-term knee health Whether you’re recovering from surgery or just looking to maintain strong, flexible joints, I hope this video gives you ideas and encouragement for your own journey. 👉 Watch the full Knee Replacement Chronicles playlist here:    • Knee Replacement Chronicles   ⚠️ Disclaimer: I am not a medical professional. Always follow your doctor’s guidance before trying new exercises. #KneeReplacement #Flexibility #RangeOfMotion #Rehab #KneeHealth