Gymnastics Hip Compression & Core Workout | Strength, Mobility & Control скачать в хорошем качестве

Gymnastics Hip Compression & Core Workout | Strength, Mobility & Control

Transform your core and hips with this gymnastics-inspired, no-equipment workout! Designed to improve core and hip strength, stability, and flexibility, this routine targets every angle of your abs, hips, and back through bodyweight movements, enhancing balance, control, and mobility. Ideal for all fitness levels, these exercises promote a strong, lean, and functional core with strong hip and mobile hips. Perfect for at-home or on-the-go training—no gym needed! Unlock your potential with this dynamic core and hips workout and start building strength from the inside out. Workout Focus: • Hip Compression Strength – Develop control for L-sits, hanging leg raises, and pike lifts. • Core Activation & Stability – Strengthen deep core muscles, lower abs, and hip flexors for better movement control. • Active Flexibility & Mobility – Improve hamstring flexibility, hip mobility, and straddle compression for fluid movement. • Pike & Straddle Lifts – Enhance range of motion, power, and coordination for gymnastics and calisthenics. This workout is ideal for athletes, gymnasts, and fitness enthusiasts looking to improve compression strength, flexibility, and body awareness for advanced movements. Chapters 00:00 Intro 00:29 Theory - Body set up 09:27 Drill 1 - Hamstring stretch 12:16 Drill 2 - Pancake stretch 15:28 Drill 3 - Hip flexors scissors 22:42 Drill 4 - Straddle hip compression 25:18 Drill 5 - Hip compression 27:56 Drill 6 - Straddle hip circles 31:52 Drill 7 - Hollow body to straddle lsit 34:37 Drill 8 - Vsits claps 37:30 Drill 9 - Hollow body to lsit 42:12 Drill 10 - Lsit leg raises 43:28 Drill 11 - Elevated straddle hip compression 45:22 Afterwords Please consider becoming a paid subscriber to support my efforts! Become a Support Angel!    / @getgymnastfit   #CoreWorkout #BodyweightTraining #NoEquipment #CoreStrength #AbWorkout #hipflexibility #FunctionalFitness #CoreExercise #StrongCore #BodyControl #HomeWorkout #BalanceTraining #Flexibility #GymnasticsForAdults #MobilityTraining #StrengthAndConditioning #CoreStability #WorkoutAnywhere #AbsAndCore #fitnessmotivation