太極步法說“進退”|黃剛老師教學Tai Chi footwork focuses скачать в хорошем качестве

太極步法說“進退”|黃剛老師教學Tai Chi footwork focuses

【要點】 1.各種步形都要自然穩健，虛實分明。 2.胯要縮、膝要松、臂要斂、足要扣。 3.兩腳距離不可過小，並須注意向前的跨度，尤其拗步步形。 4.兩腳不要踩在一條線上，以利松腰松胯、氣沉丹田、穩定重心。 【Key points】 1. All kinds of steps should be natural and steady, and the virtual and real should be clear. 2. The crotch should be shrunk, the knee should be loose, the arm should be tightened, and the foot should be buckled. 3. The distance between the two feet should not be too small, and you must pay attention to the forward span, especially the step shape. 4. Do not step on a line with both feet to facilitate loose waist and loose crotch, calm dantian, and stabilize the center of gravity.