15 MIN CARDIO WORKOUT VALENTINE EDITION - With Equipment // Keep your muscles toned скачать в хорошем качестве

15 MIN CARDIO WORKOUT VALENTINE EDITION - With Equipment // Keep your muscles toned

Yaaaay, my first workout video is live! Honestly guys, I haven’t slept the past few days because I’m so excited 😅 I hope you are going to enjoy this workout! I have to say, it is a tough one, but you will love the burn! Because the heart is the symbol of Valentine's Day, we are going to do a cardio vs weight workout to get your heart rate up and keep your muscles toned. EQUIPMENT: ▸ 2 dumbbells (you can choose the weight) ▸ A booty band ▸ Water to hydrate Don’t worry if you don’t have a dumbbell! You can do the entire workout without weights. ROUTINE: ▸ 5 min warm-up 15 sec rest ▸ 5 min cardio vs weighted strength exercises 30 sec rest ▸ 5 min cardio vs weighted strenght exercises ➞ Instagram:   / gofitwithlaura   ➞ Website: https://gofitwithlaura.com ➞ Facebook:   / gofitwithlaura   MUSIC: 1:18 - 4:14 MATTN VS STAVROS MARTINA & KEVIN D - GIRLS JUST WANNA HAVE FUN 4:15 - 6:30 MAKASI & MONDJ - MANIAC 6:32 - 10:24 MATTN - MORNING MOOD 10:28 - 14:04 MAKASI - NIGHTS LIKE THIS 14:07 - 17:08 CHRIS BROWN - GO CRAZY (ONDERKOFFER REMIX) OUTFIT: Gymsupply 💜 🔔 DON'T FORGET TO SUBSCRIBE 🔔 Hit that bell icon to get a notification when I upload! Have a wonderful Valentine’s Day ❤️