20 MIN FULL BODY WORKOUT – No Equipment - Knee Friendly, No Jumps, No Squats or Lunges | At home скачать в хорошем качестве

20 MIN FULL BODY WORKOUT – No Equipment - Knee Friendly, No Jumps, No Squats or Lunges | At home

This is an APARTMENT FRIENDLY full body HIIT workout! All bodyweight exercise so no equipment needed! This is a no jumping workout, without any squats or lunges so it’s a easy one on those knees! WORKOUT DETAILS Duration: 20 Minutes in Total 30 Sec Work, 10 Sec Rest to change position No Equipment, No Repeat, 30 Different Exercises Workout 1. Side reaches 2. Single arm push up - right arm 3. Single arm push up – left arm 4. Laydown push up 5. Diamond cobra push up 6. Plank opposite arm&leg raise 7. Plank shoulder taps 8. Glute bridges 9. Bridge walks 10. Reverse table top bridges 11. Dead bug 12. Bent leg raises 13. Heel touches 14. High knee punches 15. Alternating airplane 16. Single leg deadlift + knee drive 17. Single leg deadlift + knee drive 18. Knee tucks 19. Triceps dips 20. Reverse plank marches 21. Good mornings 22. Outer leg lift right 23. Outer leg pulses right 24. Outer leg hold right 25. Outer leg lift left 26. Outer leg pulses left 27. Outer leg hold left 28. Seated leg lift pulses right 29. Seated leg lift pulses left 30. Reverse plank L I N K S Subscribe to our Channel for weekly workouts: https://tinyurl.com/thefitsquad Instagram:   / the.fitsquad   Contact (business inquiries): [email protected] Link to our water bottles: https://www.amazon.co.uk/dp/B08FTKCLQM/ M U S I C in this workout video: Music by Neovaii - Don’t You Know - https://thmatc.co/?l=BAED06DE Music by Dalton Durant - Supreme - https://thmatc.co/?l=9445973C Music by Jonny Glenn - Over the Moon - https://thmatc.co/?l=31F45709 Music by Bad Parties - Who's Gonna Love Ya - https://thmatc.co/?l=7BCEC0C4 Music by Animus Volt - Follow My Melody - https://thmatc.co/?l=C9C59A53 Music by Animus Volt - Victory - https://thmatc.co/?l=AD2EBBC1 D I S C L A I M E R These are our own personal workouts and so they may not be suited to you. To avoid any injury or harm, before exercising you should seek professional medical health advice and/or a fitness professional to advise you on exercise form. By performing any fitness exercises in this channel without professional supervision, you agree that you do so at your own risk.