25 MIN Pilates Ball for Beginners | LayogiFit with Vicky скачать в хорошем качестве

25 MIN Pilates Ball for Beginners | LayogiFit with Vicky

Strengthen your core, improve posture, and build stability with this 25-minute beginner-friendly Pilates ball workout! Using a stability ball, this low-impact class focuses on balance, control, and gentle strength-building, making it perfect for all levels, especially beginners. Vicky will guide you through accessible, effective exercises to activate deep core muscles, support spinal health, and improve coordination all while adding a playful and supportive challenge using the ball. Led by Victoria Lovera, certified Power Vinyasa Yoga (E-RYT 500), Yin Yoga, Spinning & Pilates Suspension Method instructor, this session blends foundational Pilates techniques with simple, guided movements using the ball. 🎯 Pilates Ball Size Guide: To get the most out of your workout, choose a ball size based on your height: Ball Diameter | Height 55 cm | 141–154 cm 65 cm | 155–175 cm 75 cm | 176–185 cm 85 cm | 186–200 cm 👉 Like, comment & subscribe for more beginner-friendly Pilates and functional flows with Vicky at LayogiFit! 🙋🏼Follow on Instagram for workouts, tips & more: @layogifit #PilatesBallWorkout #LayogiFit #PilatesWithVicky #BeginnerPilates #StabilityBallExercises #CoreAndBalance #PilatesAtHome #PilatesForBeginners #FunctionalCore #PostureWorkout E Q U I P M E N T N E E D E D Exercise mat or other soft surface. Pilates/stability ball D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! 🕉️ Vicky🙌