Chest, Triceps & Glutes Dumbbell Workout for Women Over 40 | Strength Training at Home скачать в хорошем качестве

Chest, Triceps & Glutes Dumbbell Workout for Women Over 40 | Strength Training at Home

Today’s target muscles are the chest, triceps, and glutes. We’re training with dumbbells and focusing on these three key areas to build strength, shape, and stability. This dumbbell workout is designed to help women over 40 build real strength at home, using simple equipment and effective, well-structured exercises. It’s perfect if you want to tone and strengthen your upper body while also working your lower body and glutes in one balanced session. You can do this workout right in your living room, at your own pace, and adjust the weights to suit your level. No extremes. No pressure. No fake promises. Just smart, supportive fitness for real women. Subscribe and start choosing yourself again.