5 Minutes cardio Workout, 5 Exercises, 5 Repetition | Fitness Coach for Women Over 40 скачать в хорошем качестве

5 Minutes cardio Workout, 5 Exercises, 5 Repetition | Fitness Coach for Women Over 40

The workout includes 5 exercises, performed continuously for 5 minutes to keep your body moving and your heart rate up. This makes it perfect for busy days, low-energy days, or as a short cardio finisher after strength training. The workout helps raise your heart rate, support cardiovascular health, and boost daily calorie burn without putting stress on your joints. If your goal is weight loss, combining this session with good nutrition and regular movement will put you on the right path. Please note: • Warm-up and cool-down are not included in the 5-minute workout time • Always move at your own pace and listen to your body Short, effective, and accessible — this is cardio you can actually stick with. Subscribe and start choosing yourself again.