QIGONG/Chi Kung GOODNESS with Tina from the livestream - Baduanjin Move 3 скачать в хорошем качестве

QIGONG/Chi Kung GOODNESS with Tina from the livestream - Baduanjin Move 3

From our Ruyi School Facebook livestream, Monday mornings 10am (UK GMT)   / ruyiaberdeenshire   Todays move: Separate Heaven & Earth Baduanjin Move 3 Listen, move, adapt to stay in balance. Activate your digestive system, relieve anxiety and boost immunity. —- WHEN YOU JOIN IN — Always practice in a safe space with plenty of room around you and do everything to where you are comfortable. You take responsibility for yourself and your actions. Always consult a doctor if you are unsure. —-YOUR INSTRUCTOR— Tina Faulkner Elders began her training in Gong Fu and Chin Na as a child under her father, Gordon Faulkner, who also taught Mantak Chia's internal practices and meditations. This early exposure fostered her lifelong passion for Taijiquan. At twenty, Tina moved to Beijing to study Daoyin Yangsheng Gong at the Beijing Sports University, graduating in 1996. During this period, she excelled in international competitions, becoming a gold medallist in International Tai Chi and Qigong competitions. She studied with esteemed masters like Shi Ming and Professor Li DeYin and later opened her own school in Aberdeen, Scotland. Tina has also taught in America and Europe, and has worked with various health organisations including teaching regularly at Maggie’s centres. Her aim is to help you explore the world of Tai Chi and Qigong to better navigate life. —SOCIALS— SITE ruyischool.com FB   / ruyiaberdeenshire   INSTA Ruyi.school 00:00 - Warm-up 10:19 - Standing meditation 14:15 - Stretching 18:22 - Going into Autumn 19:44 - Explaining 3rd Move from Ba Duan Jin 20:14 - Ba Duan Jin Move 3 Practice 22:17 - Explaining the Spleen 28:47 - Run-through #mindfulness #flowstate #energy #taichimeditation #innerpeace #qigong #chikung #livestream #mentalhealth #selfcare #selflove #selfcultivation #mindbodybreath #mindbodyconnection #mindbodysoul #wellness #ancientwisdom #rituals #peace #meditation #masteryourself