Basic Open Guard Retention | Shine Frame Re-square | Team Doan скачать в хорошем качестве

Basic Open Guard Retention | Shine Frame Re-square | Team Doan

This video covers a fundamental concept of open guard retention, focusing on maintaining proper alignment as your opponent begins to flank to the side. We emphasize using your hands to post and frame on the opponent’s shin, creating structure and connection that allows you to manage distance effectively. From there, we use a push-off combined with a controlled hip-rocking motion to re-square the guard and bring the opponent back in front of our knees. Throughout the movement, the goal is to stay proactive with your frames while keeping your hips mobile, preventing the opponent from settling into dominant angles. Special attention is placed on leg positioning, making sure the heels stay higher than the kneecaps to maintain optimal leverage, mobility, and defensive readiness