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Spinach Beef and Plum Stew (آلواسفناج) | Step-by-Step Persian Recipe You Need to Try!

Welcome to Persian Thought! Today, we’re making a delicious and flavorful Spinach Beef and Plum Stew (Beef Aloo Esfenaj)—a traditional Persian dish made with tender beef, fresh spinach, and tangy dried plums (Aloo Bukhara). This rich and comforting stew is perfect for a hearty meal and an authentic taste of Iranian cuisine. 🌿🍖🍑 In this video, I’ll guide you step-by-step through the process of making this Persian masterpiece—from sautéing the beef and onions to adding the perfect balance of sour oranges, dried plums, and black pepper. Ready to dive in? Let’s get cooking! 🧑‍🍳 Ingredients for Spinach Beef and Plum Stew (Beef Aloo Esfenaj): 500g beef (cut into cubes) 1 large onion, chopped 1 tbsp turmeric 1 tsp black pepper 800g spinach, fresh and chopped 100g cilantro, chopped 200g leek, chopped 10 dried plums (Aloo Bukhara) 4 sour oranges (Narenj) or fresh lemon juice Salt and pepper to taste 2 tbsp oil for sautéing ✨ Ingredients for Persian Rice (Tahdig): 4 cups basmati rice S2tsp salt 2 tbsp oil or butter (for Tahdig) Water (for boiling rice) 1 Flat bread ✨ Tips for the Best Beef Aloo Esfenaj: ✔️ Use tender beef for the best texture and flavor ✔️ Simmer the stew slowly to let all the flavors develop ✔️ Try sour oranges for an authentic Persian flavor or use lemon for a milder taste This Spinach Beef and Plum Stew (Beef Aloo Esfenaj) pairs wonderfully with Persian rice or flatbread, making it a perfect dish for any occasion. It’s a taste of Persia you don’t want to miss! Make sure to LIKE, COMMENT, and SUBSCRIBE to Persian Thought for more authentic Persian recipes! Let me know your thoughts on this dish in the comments below. Happy cooking and enjoy your meal! ❤️🍽️ #SpinachBeefPlumStew #BeefAlooEsfenaj #PersianRecipes #PersianFood #HealthyCooking #IranianCuisine #TraditionalStew #Foodie #MiddleEasternCooking #HomeCooking #PersianThought #SpinachStew #EasyRecipes #ComfortFood #RecipeInspiration #FoodLovers #CookingWithLove