5 MUST DO’s in ERP for OCD & Anxiety Exposures скачать в хорошем качестве

5 MUST DO’s in ERP for OCD & Anxiety Exposures

5 Must Do’s for ERP (Exposure and Response Prevention) is a video about important components of effective, evidenced based treatment for OCD and Anxiety. First, DO YOU NEED MORE HELP WITH OCD & ERP? 👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you. Find out more about my course for OCD here: https://paigepradko.com/ocd. 👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD: https://www.paigepradko.com/ocdquiz 👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety: https://www.paigepradko.com/erp Whether you are a therapist learning more about ERP, Exposure Therapy and Inhibitory Learning Theory, or a person who suffers from OCD, agoraphobia or other anxiety disorders, this video will help you grasp important elements of planning effective treatment. After experiencing a client back slide from the progress he made in ERP therapy for his OCD, I began to research how to make ERP and Exposure Therapy for Anxiety and Phobias as effective and lasting as possible. I learned about the Inhibitory Learning Model (Craske et al, 2014), and how to make therapy more effective. What I learned in my research caused me to change my treatment methods for OCD, agoraphobia, health anxiety, phobias, social anxiety and more. Prior to my research, I had been taught the Habituation Model or the Emotional Processing Model (Foa et al). In fact, you may have heard me talk about Habituation and monitoring the level of anxiety as an indication of success in my earlier videos on Pure O, ERP and Exposure Therapy. Current research has demonstrated that habituation, the process of our anxiety decreasing is NOT a good indicator of the success of ERP and Exposure Therapy. Sometimes habituation happens and sometimes it does not, but, it is not relative to effective therapy. Someone can learn and have effective ERP and Exposure Therapy even if their anxiety does not decrease. Guess what...we experience anxiety in life. No surprise there. The method of treatment I now use, Inhibitory Learning Model, focuses on learning to tolerate anxiety, not eliminating it. In this video, using the acronym of S.A.V.V.Y., I describe 5 Must Do’s to include when planning and completing ERP for OCD, or Exposure Therapy for Anxiety Disorders like Agoraphobia, Phobias, Health Anxiety, Social Anxiety and more. Here is a source to Maximizing Exposure Therapy (Craske et al, 2014) https://www.ncbi.nlm.nih.gov/pmc/arti... S.A.V.V.Y. stands for: S. Surprise Yourself A. Anxiety Tolerance V. Violate Expectations (Mismatch) V. Vary Everything (Context, Triggers/Fear Cues) Y. You (Tracking your ERP or Exposure) Tracking may include: What was your planned ERP or Exposure? How did you feel before, during, and after? What did you learn overall? How will you change this up next time? Incorporating these 5 Must Do’s into planning your next ERP or Exposure will ensure that you are getting the best results for your hard work. If you would like to learn even more about make your ERP and Exposures more effective, watch this video right here:    • 10 Ways to Maximize Exposure Therapy & ERP   #PaigePradko, #OCDwithPaige, #Exposure Therapy, #InhibitoryLearning, #CalmSeriesforAnxiety, #OCD, #Anxiety, #ERP, #ExposureandResponsePrevention, #ERPforOCD, #InhibitoryLearningTheory #InhibitoryLearningModel Please feel free to follow me at the social media sites below:   / paigepradkotherapy     / paige.pradko.therapy     / paigepradko   https://www.paigepradko.com/ Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education. Until next time...I will see you in session, Paige (Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Any clients mentioned are fictional clients and any resemblance to actual persons or events is purely coincidental. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.) Music: Epidemicsounds.com Chasing Visions by vvano Edited by Amy at Twin Suns Studio LLC