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Top 3 Natural Treatments For Hot Flashes

Discover the 3 natural treatments for hot flashes... ► ► FREE GIFT: https://womenswellnesschannel.com/sup... 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) Top 3 Natural Treatments For Hot Flashes: #3. Magnesium Magnesium is a powerful nutrient that fuels many processes within the body. In fact, the body requires magnesium for over 300 enzymatic reactions. We need magnesium for energy production, mood regulation, sleep, healthy bones and so much more. #2. Flaxseeds These tiny seeds may not look like much, but research shows that flaxseeds provide some incredible health benefits - particularly when it comes to hormonal modulation. Flaxseeds have an impressive nutritional profile, containing a generous amount of protein, fiber and fatty acids in each serve. #1. Black cohosh As a well-known remedy for hormonal concerns, black cohosh is an incredible natural treatment for hot flashes. Native to North America, Black cohosh has been used traditionally to treat menopausal symptoms in particular. Just like flaxseeds, this herb functions as a phytoestrogen and influences the action of estrogen within the body. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from WomensWellnessChannel.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall the Women's Wellness Channel be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.