Menopause Relief: Natural Tips, Acupressure, and Lifestyle Changes / CC Available скачать в хорошем качестве

Menopause Relief: Natural Tips, Acupressure, and Lifestyle Changes / CC Available

CC available! Click on the CC button to turn on captions/subtitles. Timestamps: 00:00 Introduction 01:35 Traditional Chinese Medicine (TCM) reasons for Menopause symptoms 02:13 How to treat Menopause using TCM 03:44 Foods to avoid 04:10 Lifestyle tips 06:34 Foods and Herbs for Menopause 08:01 Conclusion 10:30 Emotional Balance & Spiritual advice 14:12 Acupressure tips In this video, I share my expert advice on managing menopause symptoms naturally. You'll learn about effective lifestyle changes, nutrition tips, and acupressure techniques that can help relieve hot flashes, mood swings, and sleep disturbances. As a Traditional Chinese Medicine practitioner with years of experience, I walk you through holistic approaches to balance your hormones and feel better during menopause. Whether you're just starting menopause or are deep into it, these natural methods can bring comfort and balance to your life. Don't forget to visit www.kathyhealthtips.com for more free health tips, info about my products, services and consultations. Subscribe for more videos on health and wellness! I'm also going live on TikTok, Instagram and YouTube every week. Subscribe to get a notification every time I go live! My website: www.kathyhealthtips.com Follow me: Instagram @kathyhealthtips TikTok @kathyhealthtips Stay safe and healthy!