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Ep - 2

Episode 2: Understanding Perimenopause – A Conversation with Dr. Nosheen Abbas In this enlightening episode of ShiffaYaab, host Shiffa Yousafzai sits down with renowned Consultant Nutritionist Dr. Nosheen Abbas to explore the often-overlooked phase of perimenopause. Together, they unpack the physical, emotional, and hormonal changes women experience as they transition toward menopause. Share it with your wife, daughters, mothers, sisters. Dr. Abbas breaks down common symptoms—such as irregular periods, mood swings, sleep disturbances, and hot flashes—and explains the science behind them in simple, relatable terms. The discussion also covers how to manage these changes through lifestyle, diet, and medical support when necessary. Whether you're going through perimenopause, approaching it, or supporting someone who is, this episode offers clarity, empathy, and expert advice. Tune in to ShiffaYaab every Sunday at 6pm and empower yourself with the knowledge to navigate this natural phase in every woman’s life with confidence and care. If you want to get in touch with Dr. Nosheen Abbas 👇🏼 is her instagram profile’s link. https://www.instagram.com/nutradviceo... #perimenopause #womenshealth #hormonehealth #shiffayousafzai