Yin Yoga Deep Hip Stretches For Hip Flexibility скачать в хорошем качестве

Yin Yoga Deep Hip Stretches For Hip Flexibility

This is a 20 minute yin yoga deep hip stretch for hip flexibility class. In this yin yoga class we will work through various hip opening stretches to help increase hip flexibility. Yin yoga is one of the best ways to increase flexibility within the hips as we rest in poses a little longer than any other style of yoga which helps us to reach the deep connective tissues. Yin yoga is also a great way to release tension and physical and emotional stress. In this 20 minute yin yoga class we will practice passive deep hip stretches holding the stretch for 30 seconds to 4 minutes long so if you feel pain at any point don't enter the stretch so deep or take a pose that feels better for you. In Yin yoga we want to meet our edge, meaning we want to feel the stretch but don't go past that sensation of a stretch where it becomes excruciating pain. So, when you're ready, hop on your mat and join me for this 20 minute Yin yoga for hip flexibility routine. #YinYoga #Flexibility #Yoga Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.