Yin Yoga For Hip Flexibility | 15 Minute Yoga скачать в хорошем качестве

Yin Yoga For Hip Flexibility | 15 Minute Yoga

Yin yoga for hip flexibility routine. This yin yoga class lasts 15 minutes and is tailored to help increase hip flexibility through deep hip opening stretches. Hip openers are a great way to gain flexibility along with releasing hip and lower back tension. The hips tend to hold a lot of physical stress but also emotional stress. When we begin to release hip tension we begin to release stagnant energy and physical pain. This is why you may feel emotional when practicing hip stretches. If you're feeling hip and lower back tension or are looking to gain hip flexibility this 15 minute yin yoga for hip flexibility class is for you! #Yoga #YinYoga #Flexibility Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.