30 Minute Yin Yoga For Hip Flexibility | Deep Hip Stretches скачать в хорошем качестве

30 Minute Yin Yoga For Hip Flexibility | Deep Hip Stretches

30 Minute yin yoga for hip flexibility routine. This is a intermediate yin yoga deep hip stretch so utilize props like bolsters or yoga blocks if needed. In this yin yoga class we will work on various hip opening stretches to help increase hip flexibility. This deep stretch will help get into the deep connective tissue increasing hip flexibility and promoting relaxation while releasing tension from the lower back and hips. Yin Yoga is a form of passive stretching where we hold yoga poses for up to 5 minutes. In this class however we will hold our yoga poses and stretches between 30 seconds to 3 minutes. join me on the mat for this 30 minute yin yoga class as we work on flexibility and tension relief through some of the best hip stretches. #YinYoga #Yoga #Flexibility Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/