Yoga For Hips & Lower Back Release | Deep Stretch For Hip Flexibility скачать в хорошем качестве

Yoga For Hips & Lower Back Release | Deep Stretch For Hip Flexibility

This Yoga for hips & lower back release class offers some of the best stretches for back pain relief and hip flexibility along with gentle movements. This yoga class is great for those on their flexibility journey, with tight hips or anyone looking to release hip tension and back pain. Hip opening stretches are a great way to reduce pain and help counteract our daily lifestyle. These hip stretches may be a bit intense so be sure to utilize props like pillows or yoga blocks when needed. Listen to the body and stop when you meet the stretch, there is never any pressure to enter the full expression of the posture, growth happens when we listen to the body. This hip opening yoga routine can be done anytime of day however it is best practiced after a long day to promote relaxation, better sleep and back pain relief. See you on the mat! Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #YogaForBackPain #YogaForHips #Yoga