HOW TO EAT "IN MODERATION". Top tips from a dietitian about how to eat healthy and still enjoy food. скачать в хорошем качестве

HOW TO EAT "IN MODERATION". Top tips from a dietitian about how to eat healthy and still enjoy food.

Wondering how to eat healthy and still enjoy the foods you love? The answer sounds simple - MODERATION! But moderation can be challenging and you may even need to practice to get good at it. If you want to understand why you should eat in moderation, how to eat in moderation, as well as tips for moderation, here are my top 10 tips for practicing moderation so you really can eat healthy and still enjoy food. 😊 To learn about nutrition from a registered dietitian, don't forget to subscribe to Nutrition with Lorelei! And, sign up for my mailing list to get a free pdf download of 10 food options for each Vitamin and Mineral: https://mailchi.mp/07862db4fddb/nutri... I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions. If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at nutritionlorelei@gmail.com. I check this email weekly - please be patient if awaiting a response.