🤩 Best 30 Min Abs Standing Workout 👙 For Flat Belly & Slim Waist (28 Days) скачать в хорошем качестве

🤩 Best 30 Min Abs Standing Workout 👙 For Flat Belly & Slim Waist (28 Days)

Hey there, fitness fam! 😊 You're just a click away from the ultimate standing abs workout that's gonna torch 🔥 that stubborn belly fat and sculpt your core like a pro. No equipment, no problem. This is all about you, your body, and the incredible things it can do. So, let's dive right in! Get Ready to Sweat and Smile 😅 This 30-minute standing abs workout is designed to target every inch of your core, from your upper abs to your obliques, and even those hard-to-reach lower abs. But that's not all. We're also gonna work your leg muscles and upper body, making this a total body workout that's perfect for beginners and fitness veterans alike. In just 28 days, you'll start to see that belly fat melt away, revealing a flat, slim waistline that you'll be proud to show off. But remember, this isn't just about looking good. It's about feeling good too. This workout will boost your energy, improve your posture, and leave you feeling stronger 💪 and more confident than ever before. Know Your Limits 🚦 While this workout is designed to be safe and effective for most people, it's always important to listen to your body and know your limits. If you have any pre-existing health conditions, such as heart disease, high blood pressure, or osteoporosis, you should consult with your doctor before starting any new workout routine. This workout may not be suitable for those with certain back or knee injuries, or for pregnant women. Always prioritize your health and safety, and remember, it's okay to modify the exercises or take breaks as needed. Let's Do This Together 🤝 So, are you ready to say goodbye to that stubborn belly fat and hello to a flat, slim waistline? Remember, this is a journey, not a race. It's not about being perfect; it's about showing up for yourself, day after day. This 30-minute standing abs workout is more than just a workout. It's a commitment to yourself, to your health, and to your happiness. So, let's do this together. Let's sweat, smile 😄, and embrace the journey towards a stronger, healthier, more confident you. In the wise words of a Californian trainer, "Fitness is not about being better than someone else. It's about being better than you used to be." So, let's get better together, one standing abs workout at a time. Remember, the only bad workout is the one that didn't happen. So, let's make it happen. Let's turn that belly fat into a flat, slim belly that you'll be proud to show off. And remember, you're not alone in this journey. We're in this together, every step of the way. HOME WORKOUT PLAN (time codes): 00:00 Introduction 00:13 Step Out Punch Up 01:24 Hip Bounce Arm Opener 02:34 Standing Crunch 03:44 Rest time 04:14 Torso Rotation 05:20 Bodyweight Windmills 06:09 Ballerina Side Bends 07:06 Twist Stepback 07:55 Rest time 08:25 Twist Knee Up 09:09 Waist Pinchers Left 09:57 Waist Pinchers Right 10:39 Squat To Hip Opener 12:13 Rest time 12:43 Standing Side Crunch 13:26 High Knee Chops Left 13:57 High Knee Chops Right 14:21 Lateral Taps 14:51 Rest time 15:21 Standing Twist Stretch 16:15 Cross Crunches To Leg Lift (L) 17:20 Cross Crunches To Leg Lift (R) 18:22 Squat to Crunch + Leg Lift 19:35 Rest time 20:05 Opposite Touches 21:15 Knee To Toe Touch 22:27 Standing Hip Saggital 23:11 Rest time 23:40 Half Plyo Squat Twist 24:38 Surrender Side Bend 25:21 Squat To Side Crunch 26:16 Rest time 26:46 Reverse Lunge To Crunch(L) 27:47 Reverse Lunge To Crunch(R) 28:47 Standing Twist Crunch 29:23 Plie To Cross Crunch 30:17 Workout end Let's get started! 💪👙🤩 #standingabsworkout #bellyfat #homeworkout #noequipmentworkout #absworkout #nojumpingworkout