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Close Grip

In this video, we dive deep into the importance of grip width for the close grip bench press. Understanding how to properly adjust your hand placement can have a significant impact on your triceps engagement, shoulder stability, and overall lifting performance. Whether you’re training for strength or hypertrophy, finding the right close grip width is crucial for maximizing efficiency and minimizing injury risks. To learn more and dive deeper into the mechanics of effective strength training, head over to my website where you can explore helpful resources, purchase my books and products, access my Education Portal with hours of guided movement videos, and connect with a community of like-minded individuals. Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! #closegripbenchpress #benchpress #strengthtraining #tricepsdevelopment #shoulderstability #fitnesseducation #chrisduffin #kabukistrength #powerlifting #strengthcoach #athleticperformance #movementsystem #hypertrophytraining #tricepsworkout #trainingtips #barbelltraining #gripwidth #fitnessresources #powerliftingtraining #strengthcoaching #education