Winter wellbeing challenge: Awaken your Blue Mind скачать в хорошем качестве

Winter wellbeing challenge: Awaken your Blue Mind

Sign up to the Winter Challenge "Awaken your Blue Mind'! Based on the 5 ways to wellbeing, this challenge is a treat to the senses, it is designed to help people look after their mental health over the winter months when it is easy to get a bit sluggish and lack motivation. I am proud to be an ambassador for Bluetonic, a charity which foucuses on creating opportunities to get people out into blue spaces to nourish their blue mind. Join us over the winter months for some inspiration in blue spaces! All proceeds will go to the Bluetonic charity, so make a difference to your life and to the lives of others who need support to access blue spaces. The challenge runs from 29th October 2023 to 31st March 2024. Complete 1 challenge a week in a blue space. For a £10 (£12 outside the UK) donation you will receive your: ‘Awaken your blue mind’ e-journal List of 80 challenges Access to our free Facebook group And when you finish, your badge. This year, there are even more challenges to keep you motivated over the winter months. You don't even need to like cold water swimming to take part - just be up for a challenge. Some are active, others are creative or mindful. There is something for everyone. Why not have the whole family take part? There is a family donation for £20. Click here to find out more: https://www.bluetonic.org.uk/winterch... Filmed on a GoPro Hero 7 and a GoPro Hero 10, edited on ipad using Lumafusion app. Come along and join me on my adventures    / everydayathleterach   Subscribe to Everyday Athlete here: https://www.youtube.com/user/rachlous... Instagram: @everydayathleterach Facebook page is @everydayathleterach Twitter @EvrydyAthltRach If you think of a topic you would like to see me tackle, please comment. Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more: get Involved with outdoor swimming    • Get involved with outdoor swimming   winter swimming    • winter swimming   mental health and wellbeing    • mental health and wellbeing   outdoor swimming:    • Outdoor Swimming   outdoor swimming safety:    • Outdoor Swimming Safety   All Things Changing Robe:    • all things changing robe   outdoor swimming techniques:    • outdoor swimming techniques   outdoor swimming equipment:    • outdoor swimming equipment   swimming food:    • Swimming Food   swim spot discovery:    • Swim Spot Discovery   the great outdoors:    • The Great Outdoors   all about tow floats    • All about tow floats   See you in, on or around the water soon. Rach