How Food Prevents Disease | ምግብ በሽታን እንዴት ይከላከላል? скачать в хорошем качестве

How Food Prevents Disease | ምግብ በሽታን እንዴት ይከላከላል?

How does the food we eat protect us from disease? In this video, you’ll learn how healthy nutrition prevents chronic diseases such as diabetes, heart disease, obesity, and some cancers. Video Chapters: 0:00 Intro 0:45 The Hook: Why Chronic Disease Isn't Accidental 1:30 Secret 1: Food as Quality Information, Not Just Energy 2:15 Secret 2: Regulating Blood Sugar & Preventing Diabetes 3:00 Secret 3: Cleaning Arteries & Improving Heart Health 4:15 Secret 4: Controlling Blood Pressure with Potassium 5:30 Secret 5: Putting Out the "Hidden Fire" of Inflammation 6:45 Secret 6: The Gut-Immune Connection (Microbiome) 8:00 Secret 7: Training Your "Immune Soldiers" 9:15 Secret 8: Protecting Your DNA from Oxidative Damage 10:30 Secret 9: The Science of Satiety and Weight Control 11:45 Secret 10: The Gut-Brain Axis & Mental Well-being 13:00 Summary: Making Sustainable Food Choices You will discover: ✔️ How food strengthens the immune system ✔️ The role of fruits, vegetables, whole grains, and proteins ✔️ How poor diet increases disease risk ✔️ Simple, practical nutrition tips for daily life This video is based on science-backed nutrition principles, including WHO and public health recommendations, explained in a clear and practical way. 👉 Subscribe to Smart Nutrition and Health for trusted health education. የምንበላው ምግብ ከበሽታ እንዴት ይጠብቀናል? በዚህ ቪዲዮ ውስጥ ምግብ እንዴት የስኳር በሽታ፣ የልብ በሽታ፣ ወፍራምነትና አንዳንድ ካንሰር እንደሚከላከል በቀላል ቋንቋ ታውቃላችሁ። የምትማሩት፦ ✔️ ምግብ ኢሚዩን ስርዓታችንን እንዴት እንደሚያጠናክር ✔️ ፍራፍሬ፣ አትክልት፣ ሙሉ እህልና ፕሮቲን ያላቸው ምግቦች ሚና ✔️ ያልተመጣጠነ ምግብ የበሽታ አደጋን እንዴት እንደሚጨምር ✔️ በዕለት ተዕለት ሕይወት ላይ ሊተገበሩ የሚችሉ የምግብ ምክሮች ይህ ይዘት በሳይንስ የተመሠረተ ሲሆን የWHO እና የህዝብ ጤና መመሪያዎችን ያካትታል። 👉 Smart Nutrition and Health ቻናልን ሰብስክራይብ ያድርጉ። Disclaimer: This video is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified health professional for personal health concerns. ማስጠንቀቂያ: ይህ ቪዲዮ ለትምህርት ዓላማ ብቻ ነው፤ የህክምና ምክር፣ ምርመራ ወይም ሕክምናን አይተካም። ለግል የጤና ጉዳዮች ተገቢ የጤና ባለሙያን ያማክሩ። References (ሳይንሳዊ ማጣቀሻዎች): World Health Organization (WHO): "Healthy diet is crucial in preventing non-communicable diseases (NCDs) like diabetes, heart disease, and stroke." Harvard T.H. Chan School of Public Health: "The Nutrition Source: Anti-inflammatory Diet and Longevity." The Lancet Journal: Global Burden of Disease studies on the link between poor diet and mortality. Centers for Disease Control and Prevention. (2023). Nutrition and health. Ministry of Health Ethiopia. (2021). National Nutrition Program.