Take a BREAK from Healing скачать в хорошем качестве

Take a BREAK from Healing

💕 [APPLY FOR HEAL YOUR HEART SCHOOL] Heal Your Heart School is Open For Enrolment! Schedule a Call Now (Spots Are Limited) https://www.healyourheart.school/call 🗒️ [FREE MASTERCLASS - SPOTS LIMITED] Watch The Proven 3-Step Process to Heal Yourself after a Toxic Relationship Ends https://www.healyourheart.school/webinar ----------------------- Traditional healing methods often focus on accumulating knowledge—reading, writing, and talking endlessly about the past in an attempt to find clarity and closure. But true healing isn’t just about understanding what happened to you; it’s about integrating the unresolved experiences that still live in your body. When you rely solely on a linear, intellectual approach, you may feel like you’re making progress, yet find yourself repeating the same emotional patterns in relationships. This is because trauma isn’t stored in the mind alone—it’s imprinted in the nervous system, in sensations, tension, and unprocessed energy that can’t be healed through logic alone. To truly move forward, you have to step away from overanalyzing and start connecting with what your body is holding. Relationship trauma is not just a memory—it’s an energetic imprint that exists pre-verbally, beneath conscious thought, affecting how you feel and respond in the present. You may intellectually know that you deserve love and respect, yet still find yourself drawn to toxic relationships or struggling with deep insecurity. This is because the body is still wired for survival, reacting to old wounds as if they are still happening. Healing happens when you shift from trying to "fix" yourself mentally to learning how to feel and release what has been trapped somatically. By allowing your body to settle, you create space for integration, where emotions can move through you rather than keep you stuck in an endless loop of analyzing the past. The real transformation begins when you stop chasing healing as an intellectual pursuit and start engaging with your body as the key to lasting change. This means learning to track sensations, breathe through discomfort, and reconnect with yourself in a way that transcends words. It means letting go of the idea that healing is something you achieve by gaining more knowledge and instead trusting the intelligence of your nervous system to process what it has been holding. When you approach healing this way, it stops feeling like a never-ending struggle and instead becomes a deep, embodied shift—one that naturally allows you to experience safety, love, and connection in the present moment. In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self! ----------------------- 🎁 [NO CONTACT GUIDE] How to Heal Self Abandonment and Learn The Discipline of Self Love https://www.healyourheart.school/guide 🔥 [FREE QUIZ] What’s Your Inner Child Archetype? https://www.healyourheart.school/quiz 🌸 [JOIN MY FACEBOOK GROUP] For Women Healing After A Toxic Relationship Ends https://www.healyourheart.school/group ----------------------- CHECK OUT MY POPULAR PLAYLISTS What To Do If You’re Struggling With A Breakup:    • Breakups   Do You Chase Love From Emotionally Unavailable Men? Watch This:    • Chasing Unavailable Love   Need Help With Dating Boundaries:    • Dating Boundaries   ----------------------- 🙋‍♀️ Say hi on socials: Instagram:   / thelovebydesign   Facebook:   / thelovebydesign      • Take a BREAK from Healing   #healingfromtoxicrelationships #AmyKerr #healingafterbreakup