Leadership Hack: The Secret of the Two-Hour Vacation скачать в хорошем качестве

Leadership Hack: The Secret of the Two-Hour Vacation

So you only get one or two vacations a year. But what do you do so you’re not running on fumes between beach vacations? I want to show you a simple leadership hack, a way to reclaim your rest before fall hits full speed. It’s called the two-hour vacation. 📕Pick up your copy of At Your Best: https://amzn.to/4dU2jzl 💬Grow fast and lead more effectively in The Art of Leadership Academy: https://careynieuwhof.com/invite 🔗 Connect:    / @careynieuwhof     / careynieuwhof     / careyniuewhof   🎧 CAREY NIEUWHOF LEADERSHIP PODCAST: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3nG6FJp... 🎥 CHAPTERS: The Vacation Trap (00:00:00) Discusses the misconception that only vacations provide true rest and the risk of burnout between them. Introducing the Two Hour Vacation (00:00:52) Explains the concept of a "two hour vacation"—short, local, easy, and restorative breaks. Personal Examples of Two Hour Vacations (00:01:52) Shares personal activities like boating, skiing, hot tubbing, and cycling as quick, restorative breaks. Defining the Two Hour Vacation (00:02:45) Outlines criteria: under two hours, accessible, mentally refreshing, and leaves you feeling restored. Other Leaders’ Two Hour Vacations (00:03:39) Shares examples from other leaders: fishing, running, pickleball, disc golf, wrestling with kids, cooking, gardening, jewelry design. The Importance of Regular Recovery (00:04:38) Emphasizes building regular recovery into routines and references the speaker’s book for deeper strategies. Practical Challenge and Closing Thoughts (00:05:34) Encourages listeners to try their own two hour vacation, schedule it weekly, and share their experiences.