FAT BURNING WORKOUT - TOTAL BODY (43 Minuti)| Cotto al Dente скачать в хорошем качестве

FAT BURNING WORKOUT - TOTAL BODY (43 Minuti)| Cotto al Dente

SPACCA ADDOME (10 Minuti) 30 sec CRUNCH 30 sec CRUNCH 90 30 sec CLAP CRUNCH 30 sec CRUNCH 30 sec RONALDO CRUNCH 30 sec CRUNCH ALTERNATO 30 sec REST 30 sec BICYCLE 30 sec LEG HOLD 30 sec CRUNCH MANI PIEDI 30 sec SCISSOR VERTICALE 30 sec HEEL TAP 30 sec CIRCLE SINGOLI 30 sec REST 30 sec PLANK 30 sec TWIST PLANK 30 sec PLANK DORSALE 30 sec PLANK DINAMICO 30 sec MISSION IMPOSSIBLE 30 sec PLANK 30 sec REST FAT BURNING (33 Minuti) OGNUNO DA FARE DUE VOLTE 50 sec JUMP AVANTI+APRO/CHIUDO+BURPEES 10 sec REST 50 sec JUMP LAT DX+SKIP+BURPEES 10 sec REST 50 sec JUMP SQUAT+AFFONDI ALT+BURPEES 10 sec REST 50 sec JUMP LAT SN+SKIP+BURPEES 10 sec REST 50 sec PLYO CLIMBERS 60 sec REST 50 sec TOE TOUCH+INCHWORM+BLAST OFF 10 sec REST 50 sec PUSH UP+M. CLIMBERS+ ½ BURPEES 10 sec REST 50 sec T ROTATION+PLANK JACK+COMMANDO 10 sec REST 50 sec CROSS M. CLIMBERS+SFINGE 10 sec REST 50 sec SKATER 60 sec REST 50 sec SQUAT IN/OUT+ SFINGE+ ½ BURPEES 10 sec REST 50 sec SHOULDER TAP+ PLANK LAT DX+SKIP 10 sec REST 50 sec SHOULDER TAP+ PLANK LAT SN+SKIP 10 sec REST 50 sec DOPPIA COORDINAZIONE + DONKEY 10 sec REST 50 sec BURPEES 60 sec REST