HIIT BRUCIA GRASSI - TOTAL BODY (41 MINUTI)| Cotto al Dente скачать в хорошем качестве

HIIT BRUCIA GRASSI - TOTAL BODY (41 MINUTI)| Cotto al Dente

Allenamento: HIIT BRUCIA GRASSI Focus: TOTAL BODY Obiettivo: BRUCIA GRASSI Durata: 41 MINUTI Livello: INTERMEDIO/AVANZATO SPACCA ADDOME (10 MINUTI) 30 sec PLANK 30 sec PLANK DINAMICO 30 sec TWIST PLANK 30 sec M. CLIMBERS 30 sec CROSS M. CLIMBERS 30 sec KARATE KID 30 sec REST 30 sec HEEL TAP 30 sec RUSSIAN TWIST 30 sec LYING LEG RAISE 30 sec REVERSE CRUNCH 30 sec BICYCLE 30 sec TAMBURELLO 30 sec REST 30 sec CRUNCH RONALDO 30 sec CLAP CRUNCH 30 sec SCISSOR STRETTO 30 sec LIBRO SINGOLO 30 sec CRUNCH 90 30 sec PLANK DORSALE CIRCUITO HIIT (26 MINUTI) 20 sec SQUAT AND PUNCH 10 sec REST 20 sec SKIP 10 sec REST DA RIPETERE DUE VOLTE 20 sec AFFONDO LAT. DINAMICO 10 sec REST 20 sec 2 SKIP+2 J.J. 10 sec REST DA RIPETERE DUE VOLTE 20 sec AFFONDO ALT. PULSE 10 sec REST 20 sec 2 RUNNER LUNGE+2 SQUAT IN/OUT 10 sec REST DA RIPETERE DUE VOLTE 20 sec ABDUCTOR SQUAT 10 sec REST 20 sec JUMP SQUAT 10 sec REST DA RIPETERE DUE VOLTE 40 sec REST 20 sec CRAB TOE TOUCH 10 sec REST 20 sec M. CLIMBERS 10 sec REST DA RIPETERE DUE VOLTE 20 sec PUSH UP 10 sec REST 20 sec CROSS M. CLIMBERS 10 sec REST DA RIPETERE DUE VOLTE 20 sec TOE TOUCH 10 sec REST 20 sec BURPEES 10 sec REST DA RIPETERE DUE VOLTE 20 sec PUSH UP APRO/CHIUDO 10 sec REST 20 sec PLYO CLIMBERS 10 sec REST DA RIPETERE DUE VOLTE 40 sec REST 20 sec SPIDERMAN 10 sec REST/DIPS 20 sec PLANK JACK+IN/OUT CLIMBERS 10 sec REST/PUSH UP DA RIPETERE DUE VOLTE 20 sec GLUTE BRIDGE + ROTAZIONE 10 sec REST/ PLANK DINAMICO 20 sec DONKEY 10 sec REST DA RIPETERE DUE VOLTE 20 sec SUMO + GINOCCHIO 10 sec REST 20 sec BREAKDANCER 10 sec REST DA RIPETERE DUE VOLTE 20 sec V-PUSH UP 10 sec REST 20 sec DOPPIA COORDINAZIONE 10 sec REST DA RIPETERE DUE VOLTE BURPEES CHALLENGE (5 Minuti) 30 sec LATERAL BURPEES 15 sec REST 30 sec RUNNING BURPEES 15 sec REST 30 sec ½ BURPEES 15 sec REST 30 sec RUNNER LUNGE BURPEES 15 sec REST 30 sec SIDE TO SIDE BURPEES 15 sec REST 30 sec BURPEES DINAMICO 15 sec REST 30 sec BURPEES 15 sec REST